This is our first dose of wellbeing vibes to help disconnect you from your working week and reconnect you with what gives you joy, meaning and purpose.
We hope you find this session – and the next 6 sessions run by Nicole Glisson helpful.
Here Nicole shares a bit about what you can expect from these bitesized practical workshops to support educators and artists and also provides us with a few simple activities to get us started.
EmotionsYou are not your emotions, but the way you travel with your emotions can hugely influence your day.
Here are two short activities that help to build kindness, compassion and an openness to giving and receiving.
Loving Kindness Meditation – Send your thoughts and energy to those who need it.
- May you have happiness
- May you be free from suffering
- May you experience joy and ease
Self Compassion Meditation – show kindness and compassion for yourself.
- May I be free from suffering
- May I have joy and happiness
What keeps us engaged?
With the world changing from what was familiar to us in theatre and in theatre education, how can we shift our focus from thinking about what life was like before to how we can create a sense of engagement in what we are doing now within a different context.
Nicole discusses the concept of being in awe, how we can play with the sense of awe and recognise it around us. As well as motivation – how we can create, maintain and move forward.
We are social creatures – even if you are an introvert and are re-energised by quiet time and space, chances are that you thrive with connection to others. So how can we ensure that we are making the most of our relationships to create harmony, feel seen and recognise that it takes two to tango?
In this mini-workshop we focus on two approaches to nurturing your relationships to help them grow and flourish – from your partners to the people you work with.
Active Constructive Responding describes the process of being fully present and engaging in conversations that help to develop deeper connections and understanding.
Reading the Situation is a technique that sounds pretty obvious in theory, but tougher than you think to put into action.
5. Creating meaning and purpose
This bite-sized wellbeing check in is all about focusing ourselves back to consider what really makes what we do matter most. As theatre educators and artists, during the time of disconnect we have felt this past year, it is even more important to take the time to consider this element in our own creative lives.
“𝑳𝒊𝒇𝒆 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒈𝒓𝒐𝒘𝒕𝒉 𝒂𝒏𝒅 𝒆𝒙𝒑𝒍𝒐𝒓𝒂𝒕𝒊𝒐𝒏, 𝒏𝒐𝒕 𝒂𝒄𝒉𝒊𝒆𝒗𝒊𝒏𝒈 𝒂 𝒇𝒊𝒙𝒆𝒅 𝒔𝒕𝒂𝒕𝒆 𝒐𝒇 𝒃𝒂𝒍𝒂𝒏𝒄𝒆. 𝒀𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒗𝒆𝒓𝒚 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒕𝒊𝒎𝒆 𝒐𝒏 𝒆𝒂𝒓𝒕𝒉 𝒕𝒐 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒍𝒍 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏. 𝑭𝒊𝒈𝒖𝒓𝒊𝒏𝒈 𝒐𝒖𝒕 𝒉𝒐𝒘 𝒕𝒐 𝒔𝒒𝒖𝒆𝒆𝒛𝒆 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒐𝒖𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒇𝒂𝒎𝒊𝒍𝒚, 𝒘𝒐𝒓𝒌, 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍𝒊𝒕𝒚 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆’𝒔 𝒑𝒖𝒓𝒑𝒐𝒔𝒆. 𝑮𝒐 𝒅𝒐 𝒊𝒕.” – Mel Robbins
✨ 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲 𝗼𝗳 𝗽𝘂𝗿𝗽𝗼𝘀𝗲? ✨ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲?
- Read to connect to people & places you’ll never know
- Cultivate awe, gratitude & altruism
- Find & build community
- Tell your story
Today we look at two elements that contribute to your positive accomplishments: the way you think about success and building motivation.
Consider how your ideas on success differ in the different domains of your life?
- Mental – contribution and growth
- Physical – health and wealth
- Emotional – relationships with family and friends
- Spiritual – relationship with yourself and higher connection
Write a list of all your successes for the week or month – I guarantee there will be so many more things on the list than you thought and it will boost your feeling of success by doing this.
How do you optimise your levels of motivation?
Consider how well the three areas of Self Determination Theory are being taken care of:
- Your level of autonomy, independence or choice
- Your ability to achieve competence or mastery
- The level of relatedness or connectedness
Overall, recognise and celebrate your accomplishments, no matter how small they might initially seem. They all add up to increase your feelings of wellbeing and ability to thrive.
Nicole has always been intrigued by connection. Connection between ourselves and others; between our psychology and our physiology; and between our personal and professional lives. She has had the pleasure of teaching and learning, coaching and training in this field for the last 20 years in international education. She has worked in Australia, England, Malaysia, Turkey, China and Singapore, teaching Theatre; exploring wellbeing, mindset and individual flourishing; and guiding both students and staff. She has a MSc in Applied Positive Psychology, a Postgraduate Diploma in Educational Leadership and is a member of The Coaching Institute, Australia. She is also the Deputy Chair of PESA Singapore (Positive Education Schools Association), a qualified yoga and meditation teacher and loves to dance around the living room embarrassing her children!